It's almost time to start the New Year and with the arrival of 2010 comes new resolutions as millions of people set out their goals and what they would like to achieve. Change can be a difficult thing when you do the same thing all the time so why not check out a good bootcamp workout. Bootcamp Exercises are a great way to mix it up and lose weight while getting fit. Join a class or do them from home. Find out why bootcamp Workouts are a great way to start the New Year.
Boot Camp Exercises Get Marines in Top Condition
Bootcamp Exercises are essentially based on body weight work outs and getting in shape without having to lift weights or by endless cardio. As a former U.S. Infantry Marine I can tell you first hand that simple body weight exercises performed correctly and used in a good circuit can get you into shape and strip fat off your body faster than anything else. The military gets millions of young men and women into incredible condition taking some from fat to fit without taking them to a weight room or gym everyday. It's incredible what a good bodyweight exercise program can do for rapid fat loss and fitness.
Fitness Boot Camps
You can join a Fitness Boot Camp to help show you the way and give you a structure to follow while being in a class with others. A good Fitness Boot Camp should teach you not only how to do the exercises but should also teach you the fundamentals of a healthy diet and gives you tips to succeed. A Fitness Boot Camp should also teach goal setting and how to lay out a realistic plan with steps to get you to exactly where you wan to be.
Push Yourself at Your Own Exercise Pace
Boot Camp Exercises are the most challenging programs out there and can teach you to push yourself harder because you are going to be pushing yourself to your own limits. When you must push yourself you will develop mental toughness and a tolerance for added pain which will increase your level of discipline from week to week making the training stick with you that much longer. If you have never done a Bootcamp Workout the first thing you will notice is that some people are in better shape or worse shape than you but that doesn't matter because it is whoever pushes themselves to the max and reaches for their goals that will see the best results.
Exercises Straight from Boot Camp
Boot Camp Exercises will include exercises like jumping jacks, eight count body builders, push ups, mountain climbers, squat thrusts, lunges, and dozens of others that can be done without having to use equipment. In more advanced stages stability balls and kettlebells can be worked into the programs for variety and added challenge. The full body exercises will increase the metabolism in your body quickly allowing for rapid fat loss throughout the day without slowing the metabolism through cutting calories and depriving oneself of food.
Start 2010 out With Your Own Home Based BootCamp Fitness Program
Want to know more? Click here to get started on your own home based Boot Camp Workout complete with 21 boot camp exercise programs and a nutrition plan ready to go. Teach your own Fitness BootCamp with this program that explains it all.
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